This seemingly simple question has a complex answer. As more and more Americans struggle with their weight, researchers are beginning to understand the complexity of the problem. The American food supply shares some of the blame. Fast food is available almost around the clock, and grocery stores are filled with highly processed foods, often with confusing labeling and health claims. The modern American lifestyle is also problematic. Most people spend the bulk of their day in front of various screens for work, school, and recreation. Few get out and exercise each day. High-stress levels and poor sleep quality further complicate matters.

Carrying significant extra weight is incredibly dangerous to your overall health and wellness. Few things place more stress and strain on your body than being overweight or obese. Some of the health risks associated with being overweight or obese include: Type 2 diabetes, Heart disease, Stroke, Gallbladder disease, Sexual dysfunction, Cognitive issues, Sleep apnea, Osteoarthritis, Liver problems, Kidney problems etc. Losing weight reduces your risk of all these negative health issues.

Medication might play a role in your treatment plan, but drug therapy is never the only approach. Some drugs work to control appetite, and others help your body effectively convert food into energy. You’ll explore how to replace highly processed foods with fruit, vegetables, lean proteins, and healthy fats. Farina also helps you find ways to incorporate more physical activity into your daily routines in a sustainable way.